Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Progressive muscle relaxation is based on the premise that you cannot be tense and anxious and relaxed and calm at the same time. As a technique for relaxation, PMR is unique in that it does not ...

Jacobson’s Progressive Muscle Relaxation (JPMR) is a methodical technique that involves systematically tensing and then relaxing different muscle groups throughout your body, starting from your ...