Maple syrup has a lower glycemic index than sugar, making it a better option for managing blood sugar levels. Maple syrup contains more nutrients, like manganese and riboflavin, than sugar. Both maple ...
Maple syrup is unrefined and retains nutrients like minerals, vitamins, and antioxidants that are not found in white sugar. Maple syrup has a lower glycemic index than white sugar, meaning it has less ...
Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Maple syrup is ...
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