Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Beat workout fatigue today with pre-workout supplements under ₹1000, now on Amazon with discounts up to 70% for better training support. | Health ...

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said that front-loading protein can be helpful, especially for ...

A brief glimpse into a pre-workout routine, preparing for an energizing fitness session.