I recently delved into the art of drawing basic mandala designs, which have gained immense popularity for their mindfulness and relaxation benefits. Here is an example of a mandala: Source: Alesia ...

This post is by Dr. Steph, an eating disorder specialist and lead clinician at Texoma Specialty Counseling and founder of The Recovery Academy, a psychoeducational support program for those struggling ...

When I was a grad student, I spent a lot of time slouching. Over my notebook at school and in front of computers at both of my part-time jobs. Slumping at my steering wheel in between, I fantasized ...

Practicing daily gratitude can help improve your emotional regulation. By consistently acknowledging what you are thankful ...