Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Competitive sports ...

Resistance training is quite a diverse form of workout in the world of fitness. There are hundreds of ways just to pick up weights, which can challenge your body and keep your interest alive in this ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...