If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to step outside of your comfort zone. This is how I've been able to keep ...

PETALING JAYA: A leisure visit to a mall seven years ago practically changed Kenneth Kaden Chin’s life. Kenneth stumbled upon a local powerlifting competition at the Jaya Shopping Centre in Petaling ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

15-year-old Matthew McCoy set five world powerlifting records at the U.S. High School National Powerlifting Tournament. Despite his record-breaking performance, McCoy did not receive an invitation to ...