Pound combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and ...

I only had a vague inkling of what Pound was as I stepped inside the cold studio. I’d seen people do the class from the corner of my eye at another gym, and I’d seen videos here and there when it was ...

Yorkers worked out in a "POUND Rockout. Workout." class at Central Market during a Pound & Pour event in conjunction with Mudhook Brewing Co. Sunday, Feb. 20, 2022. Pound, a drumming-inspired cardio ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

LOS ANGELES — Recognizing a global need, POUND Fitness has launched its first workout designed specifically for mental wellness worldwide. The international fitness company known for POUND Rockout.

The new workout taking the West by storm seems to be like a more vigorous form of dandiya. The new workout, Pound — dandiya minus the dance, plus the squats, lunges and crunches — is taking the United ...

It is Move it Monday and this morning we have Jenn Edwins this morning showing you some of the POUND workout from Phoenix’s Fitness of Greenville.

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound ...