Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your performance soar.

Are you sweating it out intensely at the gym but still not seeing results? Then it's time you pay attention to your post-workout routine. What you do after the training can sabotage all your hard work ...

In the world of fitness, even small adjustments to your routine can make a big difference. Celebrity trainer Yasmin Karachiwala is making it easier for everyone to train smarter. She has provided ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The endorphin high after working out is incredible but nothing ruins the feeling like unexpected pimples the next day. Sweat, dirt, and trapped oils can turn a cleansing sweat sesh into an acne party ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

For just £10, Superdrug's B. Hydrating Mist is my ultimate post-gym beauty staple, while also being a multitasker that ...