For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

After I quit high school and started taking online classes at home due to some family problems, I began experiencing tension, anxiety and depression. Before that, I had only read about these terms in ...

仕事に、人生に効く一冊。 健康的な習慣を身につけようとするなら、ポジティブシンキングは、モチベーション向上にとても役立つ考え方です。しかし、失敗を恐れる気持ちのようなネガティブなメッセージが効果を発揮する場面もあります。先ごろ発表さ ...

仕事に、人生に効く一冊。 あと一歩のところで電車に乗り遅れた、コンビニで欲しい雑誌が売り切れてた...などなど、よくよく考えてみるとたいした出来事ではないのに、「なんてツイてないんだ！」と感じることはありませんか？ それは、アナタの脳が ...

落ち込んでいる人に対するアドバイスとして、「ネガティブな気持ちを押さえ込もうとするのはよくない」とよく言われます。しかし、実際にネガティブなイメージを抑制させる実験を行ったところ、かえってメンタルヘルスが改善することが判明しました。

Negative thoughts can be managed by acknowledging them through writing. Visualizing a life free from these burdens helps create a positive mental shift. By focusing on possibilities and taking small ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

Over the years, I have written about the positive impact of one word—the most powerful I have seen to date—that stops and overturns negative thoughts. I first learned about this amazing word at a ...