Life Coach and Certified Personal Trainer Ernie Schramayr helps his clients to improve their lives physically and mentally. You can follow him at ErniesFitnessWorld.com or contact him at ...
When people think about change, they usually picture action, working out more, eating better, or finally starting something they’ve been putting off. But lasting change doesn’t begin with action. It ...
Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need? But what about the mental clutter that often weighs ...