Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect do they have on our lives? And how can we experience more of them? In this ...

“Don’t let your joy get the best of you.” “Be careful: You might become a joyous person.” “It’s OK to feel joy sometimes; you just have to manage it.” You’ve probably never heard people say any of ...

Researchers at the RIKEN Center for Brain Science (CBS) have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study, ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Although food nourishes us and provides fuel for our bodies, it is also strongly associated with mood and emotion. What we eat and how we eat can impact how we feel — and conversely, certain feelings, ...

Serenity emotion in the landscape spaces (demonstrating with the landscape spaces in Sanhaowu, Heping Road, and Aixiao Road). The darker the green, the higher the serenity emotion. Creation of healing ...