Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

The British Nutrition Foundation says many of us are eating too much - so they've come up with a practical guide to help. By Lisa Salmon. A healthy balanced diet isn't just about what you eat, it's ...

A healthy balanced diet isn't just about what you eat, it's about portion size too - and it can be surprisingly easy to consume too much. According to The British Nutrition Foundation (BNF, ...

Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

Confused about what a portion size is of your favorite foods? You’re not alone. This portion size guide is here to coach you through healthy portion sizes for adults so you can nosh wisely and better ...

A healthy balanced diet isn’t just about what you eat, it’s about portion size too – and it can be surprisingly easy to consume too much. According to The British Nutrition Foundation (BNF), on ...

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...