Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

PITTSBURGH, Feb. 21, 2024 /PRNewswire/ -- "I thought there should be a portion control plate that would help the user choose more wisely regarding food intake," said an inventor, from Ridgewood, N.Y., ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

A leading personal trainer has revealed why portion control is the secret to getting your best body yet - and her top tips to make sure you never overeat. Rachael Attard, from Sydney, said while ...

“Eat when you’re hungry; stop when you’re full.” I don’t remember who gave me that advice, and I also don’t know what planet they lived on, because eating is never that simple. For many, many reasons, ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

At 51, Hrithik Roshan still sets the gold standard for fitness in Bollywood. Instead of crash diets, extreme fads or rigid food rules, the actor follows a simple, mindful way of eating that fuels his ...