A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

PITTSBURGH, Feb. 21, 2024 /PRNewswire/ -- "I thought there should be a portion control plate that would help the user choose more wisely regarding food intake," said an inventor, from Ridgewood, N.Y., ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Lose weight with portion control: Keep things interesting by switching up your food choices. Try different veggies, proteins, and grains to keep meals exciting and full of variety (Image: Canva) ...

Using a smaller plate naturally limits the amount of food you can serve yourself. The physical constraint of a smaller plate acts as a built-in portion control tool. It visually indicates how much ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...