Listening to your body's hunger signals is essential for effective portion control. Eating when hungry, instead of out of ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full. Practiced ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge as popular weight loss strategies. IF focuses on ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

At 52, Bollywood actress Malaika Arora has kept herself fit and gorgeous. Ageing like a fine wine, she is very vocal about her healthy lifestyle, including her diet. Spilling the beans about her ...

Bollywood's fitness icons, including Hrithik Roshan, Malaika Arora, and Tara Sutaria, champion portion control for a balanced ...