With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking to lose weight or eat healthier in general, portion-control containers make it infinitely easier. (Sarah ...

Obesity levels in the UK have more than tripled in the last 30 years with research from the British Obesity Society estimating that 26% of adults are now classified as obese – 17.41m people. Yet, new ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

It’s about eating less, not skipping meals. You continue to enjoy all kinds of food, just in the right amount. In this method, you eat only during set hours, like 12–8 PM. You don't really count ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...