It's estimated that around 1 in every 7 adults in the UK has constipation at any one time, according to the NHS. Fortunately, there's a really simple method that can offer some relief. Dr Karan Rajan, ...

Plus tips to help you go faster. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Spending too long on the toilet can cause hemorrhoids, fissures and pelvic floor issues. Gastroenterologist says ...