Any woman over 18 can take the course, there are no formal requirements. Reasons for choosing the course: I wanted to get fit doing something fun outside of the gym and I had heard a lot of ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...

Back in May, I convinced two of my friends to try something new: pole dancing. The event, Pole in the Pearl, was taking place at The Pearl, offering an hour of beginner instruction followed by two ...