When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Bollywood actor and model Urvashi Rautela takes her fitness very seriously. Don't believe us? Well, you just have to take a look at her Instagram page to know what we are talking about. The actor ...

Explosive jumping moves, a.k.a. plyometrics, burn calories to the tune of nine or more a minute—the equivalent of jogging. And they work to super-sculpt muscles too. You can reap even more body ...

Plyometric exercises—also known as 'plyos' or jump training—are jump moves where you push yourself to the max with short, explosive intervals. They increase your strength and speed and are also great ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." READY TO GET some air? If you haven't incorporated plyometric jumps into your routine yet, you're missing ...