What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking. And it turns ...

Here's how long you should be able to hold a plank — according to your age - Planking is a great strength-building exercise with a variety of health benefits ...

Sign up for the best picks from our travel, fashion and lifestyle writers. How long should you be able to do a plank? According to fitness experts, it depends on your ...

The plank is the most accessible exercise that gives the best outcome for building core strength. It's one of the simplest yet most challenging movements, as it engages many different muscular groups ...

Lie facedown, arms at your sides and body stiff as a board, and have a friend take a photo or video. People in the U.K. and Australia have for years amused themselves with this exact activity, called ...