The plank is one of the first exercises we learn when we start strength training. In fact, many people have even practiced it in high school, in those typical challenges where the goal was to see who ...

Marlo Alleva demonstrates plank rotations. [PIERRE DUCHARME/THE LEDGER] Oh summer. How we love thee. With long sunny days, barbecues, beach and pool outings, and just a little R&R, how could this not ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The side plank primarily targets the oblique muscles, which run along the sides of your abdomen. Unlike crunches, which mainly focus on the rectus abdominis (the "six-pack" muscles), the side plank ...

Looking for a highly effective exercise that targets multiple muscle groups at once? Meet the side plank. This straightforward yet powerful move helps you build a strong and stable core while also ...

Exercise trends come and go, but a solid core exercise is always in demand. While there are plenty to choose from, it's a fact that not all exercises are created equal for this part of the body. Some ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...

Exercise and fitness: As you hold the position in a side plank, your muscles work tirelessly to maintain stability, leading to increased endurance and a toned midsection (Image: Canva) If you're ...