Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth ...

‘We love barre Pilates; a style that combines Pilates, yoga and ballet, to strengthen and work your whole body, including muscles you never knew existed,’ Steph and Laura tell WH. ‘Barre Pilates ...

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll see a ...

While equipment isn’t essential for Pilates workouts - it's actually known as one of the most effective bodyweight workouts you can do - certain Pilates tools can be useful for mixing things up and ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Ask any devotee and they’ll tell you there’s nothing quite like the zest of being in a reformer Pilates studio, and the rush of endorphins that comes as the burn in your abs and glutes starts to sting ...

Stay flexible and strengthen your core: That's the promise of Pilates. There's nothing stopping older people from getting started. Two experts tell us what's important - and what you should have ...