2A Pilates is a beautiful NEW Fully Equipped Reformer & Stretch studio where our expert teachers help our clients to look, move and feel good through Pilates Reformer & Stretch sessions. What is ...

In a fast-paced world, Pilates is a conscious pause. It can be practiced in small spaces, without machines, and offers benefits ranging from toning your abs to improving posture and reducing stress.

Pilates is renowned for its focus on core strength, which is crucial for body stability and injury prevention. It employs controlled movements and specific breathing patterns to activate the deep ...

Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...