You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

There persists a common misconception among many women regarding Pilates, often viewing it as an arduous and costly fitness regimen. However, we firmly advocate that classical Pilates is an ...

Well, each Pilates exercise actively lengthens the muscles, which in turn creates a leaner and more defined body. Plus, if you’ve ever tried a Pilates class, you will know that Pilates teaches deep ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...