Instructor: Deborah Kolwey, of Boulder, who has been trained in Pilates since 1985. Before, she was a modern dancer in New York City and an aerobics instructor. What is the workout? I took a private ...

young slim girl in sportswear unrolling yoga mat on floor. female preparing for pilates lesson, meditation at home or studio. sports, fitness training, healthy lifestyle, stretching, workout exercises ...

When I hear the words “Pilates reformer” I think of the videos littering Facebook that feature people rolling over themselves or getting trapped and tangled in a way that both amuses and shocks me ...

While you might have heard of Pilates already, did you know they help in your overall wellbeing – be it physical or mental? While the fitness benefits of Pilates are well known, there is another ...

Pregnancy Pilates can provide low impact exercises without causing too much pressure on your body or baby. Pilates teacher Sarah Vrancken, who specialises in Pilates for pregnancy demonstrates a ...

Pregnancy Pilates can provide low impact exercises without causing too much pressure on your body or baby. Pilates teacher Sarah Vrancken, who specialises in Pilates for pregnancy demonstrates a ...