As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.
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A Pilates instructor shares her three ‘go-to’ exercises for strength, spinal mobility and easing stiffness
Joseph Pilates concocted his world-conquering fitness methodology while imprisoned in a First World War internment camp on the Isle of Man. Now, more than 100 years on, the practice has enjoyed a ...
The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...
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Pilates instructor receives backlash after sharing insane tips to survive long flights
Image via Shutterstock No one loves long flights. Between breathing the recycled stale air and the limited leg room, it can ...
A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
The Pilates Academy Announces Revolutionary Digital Training Platform for Global Pilates Instructors
The Pilates Academy unveils an innovative digital platform to provide accessible, structured Pilates instructor training ...
Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.
ARLINGTON, Va., -- Pilates instructor Heather Palmer called upon Sir Isaac Newton’s First Law of Motion to explain the benefits associated with moving the human body. In sum, the law states that an ...
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