A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

The type of Pilates you do will influence whether it can help with muscle growth. It’s difficult to make broad, sweeping generalisations about what Pilates can and can’t do for your body. The method ...

If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates truly is the trend that keeps giving this year, with variations including ...

秋葉原駅近のパーソナルマシンピラティススタジオ「Corelmia Pilates（コアルミアピラティス）」は、オープン1周年を記念して7月に実施した特別キャンペーンを、ご好評につき8月も延長して開催! マシンピラティス専門スタジオ「Corelmia Pilates（コアルミア ...

Fitness benefits of Pilates: Once viewed as a low-intensity stretch session, Pilates is now recognised as a form of intelligent strength training (Image: Slay Pilates) Once dismissed as “gentle” or ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...