Inside the Plus-Size Pilates Classes Reforming the Practice

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Is reformer Pilates good for weight loss?

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Business Insider

I took Pilates every day for a month — and was shocked by the physical and mental results

I tried going to a Pilates class every day for a month. Though I didn't go every single day, I made it to 26 classes over the course of the experiment. At the end of the month, I had a stronger core ...

Reformer Vs. Mat Pilates: Which Is More Effective? Here’s What Experts Say

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how they overlap.
Yahoo Style Australia

Introducing the reformer pilates classes that only cost $5

There's no denying reformer pilates has gotten huge over the years, and the rise of social media like TikTok proves that its for more than just the girlies. The prominence of videos like football ...
Forbes

The Pilates Class Opens Its First In-Person Fitness Studio

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...