There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

My friend Tanya Aguila has been a fitness enthusiast and brand ambassador for several wellness brands ever since I’ve known her. She started One Life Studio 10 years ago, and since then, has ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

As a matter of fact, pilates is one of the preferred ways to treat and rehabilitate the back because it is a low-impact exercise type. It works on the core muscles which is extremely important to ...

Losing weight does not have to mean spending hours upon hours in the gym every day. Lisa Corsello, founder of Burn Pilates and LisaCorsello.com, showed POPSUGAR Fitness how women can slim down with a ...

Pilates instructor Abby McLachlan says the Pilates roll down can 'reset your spine' in just two minutes per day (Getty Images) Sign up to our free Living Well email for advice on living a happier, ...