‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

It also “significantly” cut heart and kidney disease risk.

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...