Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...