Personal trainer Samantha Bluemel on the real secret to sticking to fitness goals. Set solid routines and daily habits Photo / Supplied Personal trainer Samantha Bluemel dismisses the myth that ...

If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...