Experts explain what to know about the training method.

Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

From the perspective of a U.S.-based fitness and lifestyle expert, periodization has become a cornerstone of healthy living, athletic training, and long-term physical development. Instead of repeating ...