Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

Powerlifter Tamara Walcott has smashed world records in heavy deadlifts, squats, and bench presses. She cycles her training to build strength while avoiding burnout and prioritizing recovery. Walcott ...

I was reminded that I have used my periodization style of training now for 20 years after one of my former Basic Underwater Demolition/SEAL prep students reminded me that it was 20 years ago that he ...

Periodized training is structuring your training for a goal race so that on race day you’re at optimal fitness for the demands of that race. As you’ll see below, periodized training often consists of ...

Whether you're building your own training plan or following a pre-set training plan, it's important to understand that workouts don't just happen arbitrarily. Instead, they should progress in volume, ...