There are lots of ways to organize your training for hypertrophy or muscle building. However, arguably the most common method is something called linear periodization. This is where workouts gradually ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...

Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...

Linear periodization is a type of periodization training that progresses from low-intensity to high-intensity training. This sequential, "linear" progression is designed to promote continual ...

This study examined the impact of a volleyball-specific periodization program monitored with sRPE on adolescent female athletes (13 - 16 years). Across three cohorts (n = 58), internal load increased ...