Are you a woman who exercises regularly? If so, here’s a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now’s the time to start. It’s never too ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Pelvic floor exercise benefits: Pelvic muscle supports the bladder, bowel, uterus and most of the crucial muscles of your body. These muscles perform a vital role in childbirth but sometimes it may ...

Urinary incontinence isn't exactly a topic most people are willing to talk about, but it's a common pelvic floor disorder that affects many Australian women. About one in three women across all sports ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...

Running is a high-impact activity and though it has countless benefits, it can also be hard on the body. From musculoskeletal skeletal injuries to digestive distress, there are quite a few common ...

m.bongers@cqu.edu.au is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy ...

While it’s not the most comfortable topic to discuss, bladder issues are a common health concern, particularly among women. Bladder control problems can be the result of a weak pelvic floor, which can ...

Did you know that around one in two women in the UK will experience symptoms of pelvic floor dysfunction at some point in their lives? And for women who engage in high-intensity exercise, that figure ...

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