Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs have the same functions in everyone, their outlines vary to some degree among ...

Shirtless muscular man making his pecs and chest bounce by flexing. Anatomy Of A Pectoral Strain or Chest Muscle A pectoral strain is a tear in the major muscle across the front aspect of the chest, ...

Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise allows you to check out your gains as you crank out the reps? However, ...

Google “chest exercises”, and you’ll be bombarded with thousands of results, most of which will be variations of the bench press, push-ups, and dips. Of course, that’s only to be expected as these ARE ...