When Om Swami, a tech entrepreneur turned monk, expert meditator, and bestselling author of fifteen books, including best-sellers like Kundalini: An Untold Story, A Million Thoughts, The Wellness ...

Christians don’t need mysticism or quiet emptiness for the illumination that comes through repetition. When you think about the practice of meditation, what image comes to mind? Like many, you may ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other types of busy, frenetic thoughts. Oftentimes, we spend too much time ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...