When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...

Why the "rest and digest" system is crucial for well-being Medically reviewed by Steven Gans, MD Stress seriously affects your body, mind, and ability to feel like yourself. While you might feel like ...

On social media and in wellbeing circles, people have been talking about the vagus nerve a lot. In fact, we have two vagus nerves — a left and a right — and their optimal functioning is essential for ...

All the nerves and nerve cells outside your central nervous system make up your peripheral nervous system. Its task is to relay information from your brain and spinal cord to the rest of your body and ...