If you’re looking for a nutritious meal option in a flash, fish is your friend, so try this pan-fried brill with hollandaise sauce, South Indian curry or gratin with cheese, tomatoes and crunchy ...

Perfectly crispy fish skin turns any simple filet into a restaurant-worthy meal that’s both delicious and nutrient-rich. The key to crisp, golden skin is eliminating moisture—drying the fish well and ...