Many people have experienced anxiety and despair when doing creative activities such as writing sentences and drawing pictures. This type of anxiety is sometimes described as 'closed artistic ...

For those who suffer from chronic pain, dealing with daily discomfort can be frustrating and exhausting. Beyond the physical discomfort, people also must cope with the complicated and equally ...

Negative thinking can be a pervasive obstacle, casting a shadow over our daily lives and hindering our ability to experience joy and fulfillment. Whether stemming from low self-esteem or struggles ...

Over the years, I have written about the positive impact of one word—the most powerful I have seen to date—that stops and overturns negative thoughts. I first learned about this amazing word at a ...

People with social anxiety often feel self-conscious, embarrassed, and judged by others. (Image: Canva) Social anxiety, often referred to as social phobia, is a mental health condition characterised ...

With two cross-country World Championships in different disciplines and an overall World Cup series title to her name, Kate Courtney is bringing back the glory days to US mountain biking. Studies have ...

With a cross-country World Championship and overall World Cup already in the bag, Kate Courtney is on the fast track to becoming one of the sport's greats. Studies have shown that elite athletes are ...