If you learn how to organize your computer files, you can organize anything in your life. It's not difficult and doesn't take much time. The trick is figuring out a system that works for your brain.
Cowork can also use the data in that folder to create new projects -- but it's still in early access, so be cautious.
If you haven't been organizing and discarding files as you go, it's likely your hard drive is stuffed with downloads, unwanted photos, file copies and other digital dust bunnies. This can reveal ...