Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart attacks and traffic accidents. Every year, as clocks go back in October, millions ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

Changing the clocks is linked to a plethora of health impacts – from heart attacks to car crashes. As the nights draw in and we get ready to turn the clocks back, we can at least console ourselves ...

The clocks are playing tricks again, stirring routines, shifting light, and raising doubts about what your phone will do. Across France and much of Europe, a familiar ritual returns with cooler ...

Your phone may switch on its own, but the oven clock will not. A small change is coming that can trip you up. Every autumn the same riddle returns over breakfast. Do we push the hands forward or pull ...