The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

As the final month of pregnancy brings its own set of challenges, including back pain, pelvic discomfort, and reduced mobility, Sonnalli found Swiss ball exercises to be an effective way to maintain ...

Medindia has developed an interactive pregnancy exercise calculator to help expecting mothers stay healthy and active during their pregnancy. One added advantage is that physical exercise prepares the ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

Best exercises during pregnancy: One of the safest exercises during pregnancy is walking. It encourages blood flow, weight management and the baby to move down into the pelvis to make delivery easier ...