The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth. They also helped a lot with lower ...

Sonnalli shared that by incorporating these exercises into her routine, she was able to prepare her body for a normal delivery. Highlighting how exercise is still beneficial in the ninth month of ...

Fact: It is commonly believed that giving birth naturally can result in the prolapse of the pelvic organ, which isn't true. There is a possibility that childbirth can increase the risk of prolapse; ...