Historically, I haven't been great about managing my stress and anxiety, so whenever I come across a video or article about cortisol imbalances, my interest is piqued. Since cortisol is also called ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

To understand whether elevated cortisol levels are a normal reaction or an abnormal increase, Hatipoglu may then want to do testing such as a milligram dexamethasone suppression test (which measures ...

Higher cortisol levels can raise blood sugar levels. This can happen because of stress, sleep irregularities, caffeine and alcohol, certain medications, and even times of the day. You may experience ...

Have you heard of the stress hormone? It is called cortisol. As an essential hormone, cortisol is made by the adrenal glands sitting atop the kidneys. It is called the stress hormone because cortisol ...

If you feel stressed without any particular trigger, your daily habits might be the culprit. Dr Sood shares 6 habits that ...

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, helps control blood sugar, and even reduces inflammation. But when cortisol ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels.Eating whole foods like fruits, ...

Cortisol, commonly known as the stress hormone, is produced by the adrenal glands. It helps your body deal with stressful situations. In addition to helping the body respond to stress, cortisol plays ...

In an exclusive conversation with the editorial team of Only My Health, Dr Tushar Tayal, Associate Director, Internal Medicine, CK Birla Hospital Gurgaon explains to us all about cortisol belly. Let’s ...

Persistent stress elevates cortisol, impacting well-being. High cortisol levels can weaken the immune system, raise blood pressure, and contribute to weight gain, potentially leading to heart disease ...