Morning Overview on MSN

Always exhausted? Your breathing pattern might be the hidden cause

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...
Rolling Out

How your breathing pattern affects your brain

Your brain consumes about 20% of your body’s total oxygen supply, making it incredibly dependent on efficient breathing patterns for optimal function. Most people never think about how they breathe, ...
Rolling Out

The ignored breathing pattern that optimizes body function

Most people rarely think about how they breathe unless experiencing respiratory distress. Yet emerging research suggests that the pathway through which we inhale and exhale – nose versus mouth – ...
The Financial Express

Are you breathing correctly?

Inhale… Exhale… Inhale… Exhale… Sounds simple, right? But breathing isn’t just an automatic reflex—it’s a complex process involving multiple muscles and ...
Daily Mail

Learning to breathe properly can help overcome Long Covid: How breathing pattern disorder is emerging as a major post-infection problem

When Rebecca Hales caught Covid she could barely draw breath. The one-time London Marathon runner was left gasping as she lay in bed in July 2021. Recovery was painfully slow — shaking off her high ...
CNN

Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...