Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds ...

New York, New York--(Newsfile Corp. - May 11, 2022) - PCG Digital -- Anyone who has spent a night tossing and turning after eating the wrong thing before bed will tell you: What you eat before bed ...

Snacking before bed is fine—if you pick sleep-friendly foods like nuts, yogurt, oats, or tart cherries that curb hunger and support restful sleep. Nutrients like fiber, magnesium, tryptophan, and ...

As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks. And I’m not ...

UNIVERSITY PARK, Pa. — Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective dietary intervention strategies remain limited.

A dietitian determines that the cause of her client’s nighttime eating isn’t a lack of willpower. The woman was not eating enough during the day, which caused her to overeat at night. Adding a protein ...

Bedtime snacks can help fill important nutrient gaps, including ones that support bone health. Cocoa-Chia Pudding with Raspberries provides nutrients that support healthy bones and sleep. Bone-healthy ...

Can’t stop overeating at night? A dietitian shares the real reason (and solution) to one woman's nighttime cravings.