Your body loves routine. Go to bed and wake up at the same time daily, even on weekends to train your internal clock. Dim the lights, light a candle, or play soft music. A peaceful setting signals ...

Anyone who knows me, knows that sleep is one of my favorite things to do - I love feeling rested. After all, who doesn't love a nap? When I can't fall asleep or wake up in the middle of the night, I ...