Trauma and brain function: Trauma activates the Amygdala – the part of the brain responsible for emotions and feelings. When the Amygdala gets activated, it can release stress hormones such as ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

The mind is a powerful tool, but when left unchecked, it can also become a breeding ground for negative and irrational thought patterns. Uncontrolled streams of thoughts can lead to various mental ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Negative thinking can be a pervasive obstacle, casting a shadow over our daily lives and hindering our ability to experience joy and fulfillment. Whether stemming from low self-esteem or struggles ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

One of the most powerful antidotes to negative thinking is gratitude. Take a few moments each day to reflect on the things you're grateful for in your life. Whether it's the support of loved ones, the ...

Research indicates repetitive negative thinking in older adults may contribute to cognitive decline. A study in Wuhan found a negative association between repetitive negative thinking and cognitive ...